THE MOTIVATIONAL SCALE

Are you ready to achieve your goals? Do you have the skills and supports needed to improve your performance? Do you know how to optimize your abilities?

To find out what is your current motivational state, we invite you to discover the Motivational Scale originally developed by Roger Esteller Full Court. The Scale is the key tool in the diagnosis of the motivational method SI VIS PACEM, helping you identify the external and internal supportS with which you can count on to cope and achieve your goals.

Do your test

Here you can take the test “MY MOTIVATIONAL SCALE” that lets you diagnose your current motivational state. Through the scale you can identify the internal and external supports that you have and, consequently, your Motivational Balance Ratio (MBR).

We invite you to evaluate these 10 aspects of your external satisfactions and internal supports -that we call Si Vis Pacem (S.V.P.) Supports -. Be yourself: it is the only way to improve.

SATISFACTION DEGREES

Value these 10 aspects from 0 to 10. Try to be as honest as possible in your answers.



Value your satisfaction with you familiar environment (everything except for your couple)



Value your satisfaction with your couple (in case of being single, value your satisfaction facing the fact you are on your own)



Value your satisfaction with your friends



Value your satisfaction with your profession or personal activity



Value your satisfaction according to your actual economic situation



Value your satisfaction according to your actual health state



Value your satisfaction with your leisure activities; if you practice them more or less frequently and if they result more or less satisfactory.



Value your grade of social recognition (do not take into account either your couple or your friends to do it)



Value your satisfaction with your personal appearance (physic and style)



Value your satisfaction with you spiritual, religious or ethical supports


INTERNAL SATISFACTIONS (S.V.P.)

Value from 0 to 10 these 10 aspects of your life.



Value if are you capable of having vision towards the present and the future and establishing goals.



Value how do you accept your errors and if you use them to improve.



Value if you are capable of self-motivate you without the help of external influences..



Value how do you get over pressure and process your fears.



Value if you consider yourself a good competitor and if you are capable of standing out in order to get to your objectives



Value how do you adapt to vital changes in your professional and personal life.



Value your passion in all the sides of your life.



Value if you excuse yourself, complain, blame yourself, and justify yourself… If you do it quite often the result must be low and vice versa.



Ability to get over periods of emotional pain and unfavourable situations. Value if you consider yourself resilience and you can aim at your goals during these times.



Value if your are capable of working together in any side of you life.